Table of contents
A. IMPORTED FOOD or LOCAL FOOD?
- More expensive
- Cheaper
- Fresher with fewer chemicals
- More chemicals to keep food fresh
- More choices for our diets
- Different farming methods → more nutrients
- Reduce carbon footprint because of lower emissions and less packaging
- More emissions and packaging because of delivering food to far places
- Facilitate the development of the economy (more job prospects, selling products to other nations…)
- Support local farmers
| Imported food | Local food | |
| Costs | … | … |
| Safety | … | … |
| Environment | … | … |
| Economy | … | … |
B. WHY OUR HEALTH DETERIORATES – HOW TO OVERCOME?
- Fast-paced life → snowed under with work → more stress and no time to engage in outdoor activities → have an adverse effect on their mental well-being
- Too much screen time → suffer from health problems related to eyes and back
- Neglect our health → A sedentary lifestyle with less exercise
- Consume unhealthy food
- Do exercise on a daily basis to increase immunity
- Consume more fibers (chất xơ) and less carbohydrates (tinh bột)
- home-cooked meals → do wonders for their diet
- Listen to advice from people with expertise
| Why our health deteriorates | Solutions |
| … | … |
| … | … |
| … | … |
| … | … |
C. SPEAKING
Describe an activity you enjoy doing outside.
- What this activity is
- When and where you do this activity
- Who you do it with
- Why you enjoy doing this activity outside
- Engage in [an activity] = join in = participate in
- Enjoy my own company # enjoy others’ company
- Let my hair down after stressful days
- Have exposure to nature and fresh air
- Prevent my health from deteriorating in this fast-paced life
- Stay away from the sedentary lifestyle
- Do wonders for my physical and mental well-being and my immunity
- Expand the social circle
- …..
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